Throw the Baby Out With the Bathwater

I almost threw in the towel on my weekly challenges because one of them seems to be proving to be too difficult. Because I was failing at one then I was a failure at all.

How ridiculous!  Thank goodness I realized what was happening and have put my foot down!

On 4/27, I planned to start checking things off my To Do list.  My To Do list is too long, but for right now I am going to have to accept that fact. Every time I check something off, something new gets added.

It is just where I am in my life right now, and that is ok. I plan to keep an eye on my To Do list, but if it does not diminish at the rate I hoped I will not beat myself over about it.

Too much pressure.

So, to relieve the pressure this week’s challenge will be to meditate for 5 minutes every day. I have a couple of resources, but would love to hear recommendations that are either free or inexpensive.  Please share in the comments!

Update on previous weekly challenges:

On 4/27, I had 218 items on my To Do list and my challenge was to decrease that number. On 5/4 I was horrified to realize my To Do list grew to 222 items. I am happy to report I am down to 200 items on the list.  Slow progress, but that is okay!

On 4/20/15, I vowed to become more active. My goal was to earn 3 Activity Points every single day, unfortunately this week I had one inactive day – but I did earn 1 point that day.  The rest of the week was stellar, earning between 4 and 7 points each day for a total of 30 APs! This week’s goal is earn a minimum of 4 APs per day, every day.

On 4/15/15, I challenged myself to track (food journal) everything I ate. I have tracked every day since…even when I had a steak dinner with a couple of scoops of dessert and a 55 point Mother’s Day brunch buffet!

On 4/13/15, I challenged myself to declutter one corner at a time. Two corners and 4 draws are complete.  Four other draws have been started. And, we opened our summer weekend rental and managed to find a place for everything, so I am making sure we start with no clutter there!

On 4/8/15, I challenged myself to drink eight 8-ounce glasses of water each day.  I seem to be finding full success on an average of 5 days per week, and the other two days are just slightly less. I find the days I am in the car most are the most problematic. I am going to continue to work at this!

PSA of the Day (again)… Stick to your goals!

I Have TO DO What???

to do to to dones

I have lost control of my To Do list…or more to the point, it is now controlling me!  Help!

I use Toodledo to keep track of what needs to get done, but there are currently so many things on my list that I forgot to call my favorite (only) niece for her birthday! I felt like the most horrible aunt ever when I realized.

Part of my problem is that every time I check something off my list, I end up adding two new things.  Right now my list stands at 218 items. TWO HUNDRED AND EIGHTEEN! Yikes!

Many items are recurring and routine daily, weekly or monthly stuff such as get the mail, pay the bills, change the filters, etc. At this point in my life, if it doesn’t get written down, it doesn’t get done!

My goal is to get the list to 100 items in less than a year. I plan to do this by completing 2 – 3 items every single week.

What tools or tricks do you use to get your To Dos to become To Dones?

Update on previous weekly challenges:

On 4/20/15, I vowed to become more active. I met (and exceeded) my weekly goal of earning 1 Activity Point (Weight Watchers metric) every day. I actually earned between 2 and 6 points each day for a total of 25 APs in the past week. This week, my goal is to earn a minimum of 2 APs per day, every day.

On 4/15/15, I challenged myself to track (food journal) everything I ate. I have tracked every day since…even when I ate the 16 point Nutella Pizza and had a party where I ate 55 points!

On 4/13/15, I challenged myself to declutter one corner at a time. Two corners are complete. I moved out of the office and began organizing four bathroom draws that were in extreme desperate need.  I will report more on this tomorrow.

On 4/8/15, I challenged myself to drink eight 8-ounce glasses of water each day.  I have managed to accomplish this every day since then except for two. It seems days that I am spending more than 4 hours in a car create a challenge. On the days that I can’t drink 8 glasses I am still making sure to stay fully hydrated by drinking 5 – 6 glasses those days.

PSA of the Day… Make a list and check it twice!

What goals have you set for yourself?

Who Wants to Barter?

Anyone out there want to barter? I can offer marketing services in return for something you specialize in, I can especially use some help in home decorating!

This post is in response to the Daily Prompt: Barter System

I am not sure how well I would survive in a society based on barter. I think that people who can offer physical services as well as those who offer items of necessity i.e. food, shelter, clothing, etc. would fare the best.

That being said, I have thought often as a freelance marketer to offer services for barter with some people that I know, especially those that can help get me healthier!

I know a guy who opened a new gym for personal training…I thought of asking him to barter marketing support in return for personal training sessions. I have an acquaintance that started her own practice that matches mindfulness with nutritional eating…again, I have thought of reaching out and asking her to barter. Each time I chicken out.

I wish Weight Watchers would barter!

Do you barter services? How do you approach people?

Small Changes, Big Results

small changes

Change a little; improve a lot…that is my motto right now.

I am trying to add one new, small habit each week in the hopes of improving some aspects of me.

So, in response to today’s Daily Prompt: BYOB(ookworm)  if I was to write a book, the book jacket would look something like this:

Small Changes, Big Results is an international best seller. After spending a year making small changes to her daily routine, the author, known as SS, saw great improvements in her health and happiness.

Starting from a place of happy, but not all that healthy, SS decided to focus on eating right and moving more. She strictly followed the Weight Watchers program and incorporated exercise slowly, but regularly into her day.

Also recognizing the necessity to declutter and organize her life, SS focused on improving ‘one corner at a time’. This goal was quickly achieved by incorporating easy to accomplish tasks into her daily and weekly routine.

High on SS’s to do list was improving her personal relationships as well at the world that surrounds her. With a little research and advanced planning, paired with tiny adjustments to her schedule, SS found ways to spend more quality time with the ones she loved doing fun and exciting things. She also carved out time monthly to volunteer on projects to help improve her community.

Small changes are not difficult…you can do it too! Join us on a journey to becoming the best you, you can be. You…the same…only better!

PSA of the Day…small changes can create big results.

Slash and Burn – Calories, that is

Eat less move more

It is time to slash and burn my calories! I am excited to recommit to my weight loss journey and I look forward to a more active spring and summer and beyond!

The only way I am going lose weight is by cutting the number of calories I eat and burning more than I have been with my recent coach potato ways!

I can’t even count the number of times I have joined Weight Watchers in the past. The last time I joined was in September 2013 when I hit my heaviest weight ever! I have been going to meetings on and off ever since. I have been paying all along, but like a gym membership, just because you pay doesn’t mean you benefit.

BTW, my gym membership is also being paid for, but not used!

I had lost 38 lbs, but gained 23 of them back.  Right now I am down 15.6 and have a long way to go until hitting my goal.

In the past week I have started tracking (food journaling) everything I eat and have started moving a little bit more.

My goal is to lose something every week. I know some weeks will be better than others, but I need to start and keep forward motion.

I am hoping to not only look and feel better, but to also be healthier and more energized.

What tricks do you have for eating less and moving more?

PSA of the Day…Eat Less and Move More

Daily Prompt: Slash and Burn

No More Couch Potato

Rainbow chase exercise

Each week I am challenging myself to make small improvements.

This week I am vowing to end my couch potato ways and become more active. I am going to start slowly and work my way up.

Through Weight Watchers I had purchased an ActiveLink activity monitor. It is a fancy pedometer, but not as fancy as a FitBit, which I hope to upgrade to soon.

My goal is to be active EVERY day. This week I want to earn one activity point every day.  That does not mean 7 points this week…it means a minimum of one point every, single day. Next week two points per day and so on until I reach four points per day.

I then want to maintain the four points per day through the summer.

For those of you not familiar with Weight Watchers, activity points are earned after a baseline of movement happens, so basically, not being a couch potato.  Then you earn activity points for burning somewhere between 50 – 100 additional calories.  It is hard to translate exactly, but at least it is measurable.

I am going to start with a slow walk daily this week.

What do you do to get yourself moving?

Update on past challenges:

On 4/15/15, I challenged myself to track (food journal) everything I ate. I have tracked every day since…even when I ate the 16 point Nutella Pizza!

On 4/13/15, I challenged myself to declutter one corner at a time. One corner is complete and the second is in progress.  I will report more on this tomorrow.

On 4/8/15, I challenged myself to drink eight 8-ounce glasses of water each day.  I have managed to accomplish this every day since then except for one, which was yesterday (4/19).  I spent most of the day in the car and after the second emergency bathroom pit stop I decided the challenge wasn’t fitting in with my day’s plan. I did still manage to drink five 8-ounce glasses because I didn’t give up the goal completely.

PSA of the Day… A little exercise goes a long way!

What goals have you set for yourself?

Daily Prompt: Roy G. Biv